By Lara Foster Sitting in the car for hours can leave the body feeling restless, depleted, and tired. One of the best lessons I learned about movement was from a Coach of mine who played for the WNBA. I asked her how their bodies kept up with all the hours of travel. She said that… Read More Family Fitness: How to WOD Together
By Lara Foster I’ve spent a lot of time in my life OUT of Flow. Nothing ever felt quite right. When it did, I was either in nature, physically active, studying/writing, -OR- checked out. I generally opted for checking out because I had no idea of another way to live. Being checked IN was painful.… Read More #GETTING IN FLOW
“Setting an intention is very different from having an expectation. An intention is a focus that empowers healing, allowing it to unfold naturally. An expectation tends to limit healing because holding an expectation is a form of rigid control and involves passing judgment.” -Phylameana Lila Desy I often get asked, “How do YOU set goals?”… Read More THE BREAKDOWN on Setting Goals
FFN Golden Nugget: Set Goals. Utilize numbers. Release Expectation of what that Progress has to look like and Live in the moment of the movement with Joy. “Don’t put off joy and happiness. To so many people, goal setting means that after they’ve achieved something great, they will be able to enjoy life. There’s a… Read More Measurements, Tracking, Goals & Progress
If you’re a head centric, linear, logical thinker and mover – TAP into your Heart more. If you’re a heart centric, passionate, creative feeler – TAP into your Head more. USE BOTH. Integrated Inspired Action.… Read More Pathways: Head & Heart
Operation Abundance expanding right before our very eyes. The Joy of Creativity is the Creativity of Joy. Love witnessing inspiration.
2) Set Goals.
3) Be True to Yourself
4) Operate in the Now
#operationabundance… Read More Dreams and Setting Goals